HEALTHIER IN THE ZONE
Special moments
There are special moments in life which need careful attention. Maintaining or improving your state of wellness could be a good goal, achievable with the right diet. - Anti-age Zone
- The Zone for pregnancy and breast-feeding
- The Zone for children and teenagers
Prevention with the Zone
Diet has a direct effect on health. Nowadays we know all about the negative effects of insulin excesses and lack of Omega 3 which can lead to some diseases, improvable with the right diet. - The Zone for cholesterol and triglycerides
- The Zone for diabetics
- The Zone for hypertension
According to the Joslin Diabetes Center a balanced diet is ideal for the type 2 diabetics to keep glycaemia and insulin under control, besides being useful for a correct lifestyle. * These informations are based on the indications and studies of Barry Sears, by Gigliola Braga and Daniela Morandi. As these are general informations it, in no way, means to substitute your doctor and specialist’s opinion; the latter must always be informed of any variation you intend to make to your diet, especially if you are taking medicine.
GIGLIOLA BRAGA
Gigliola Braga, biologist and dietician, studied the Barry Sears method in the USA and is a Zone Certified Instructor. She was one of the first in Italy to understand the importance of the Zone method. She is one of the main Italian Zone diet experts, member of the Scientific Committee chaired by Barry Sears, speaker in the "Zone Consultant" courses; she holds all over Italy. She follows several top level athletes in several sports nationally and internationally.
Her website is www.lazonaitaliana.it
DANIELA MORANDI Daniela Morandi, nutritionist and naturopath, specialised in using the Zone nutrition strategy in Dr Barry Sears’s Zone Research Institute with which she has been collaborating for several years.
Her website is www.danielamorandi.it. |