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40 30 30 Die Zone Diät
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"40 30 30 Die Zone Diät" is an easy to read book that describes the diet of Dr. Sears based on the nutrition strategy that should at all make meals and snacks 40% of calories from carbohydrates, 30% from protein and 30% are from fat. The new guide contains delicious recipes, practical tips and planning assistance to the diet easily to put into a daily practice.
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"40 30 30 Die Zone Diät" written by Dr. Barry Sears together with Dr. Riccardo Pina, is an easy to read book that describes the diet of Dr. Sears based on the nutrition strategy that should at all make meals and snacks 40% of calories from carbohydrates, 30% from protein and 30% are from fat. Through the proper selection and combination of suitable foods you reach the important score to put the important hormones in balance, making our organism to work optimally. In addition to practical tips, the new guide contains delicious recipes and planning assistance to the diet easily to put into a daily practice.
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